Meet Angus Buckle
Angus helps high performers get better sleep, more energy, faster recovery, and sharper focus every day.
Angus started coaching over 20 years ago back in 2006 as a boxing coach and personal trainer and has spent the last 8 years specialising in sleep, circadian science, and performance coaching, passionate about helping people get into their best health using the latest science in sleep and circadian biology.
Angus Buckle
Sleep Performance Coach
Built From Real Coaching Experience
What He Uses To Get You Results
He doesn't just give you a sleep checklist. He uses real science and real tools to find out exactly what is holding you back.
The World's Most Accurate Sleep Tracker
He is an approved provider of the world's most accurate sleep tracker. He analyses your sleep data — deep sleep, REM, HRV, heart rate — and turns it into a clear action plan.
The World's Most Advanced DNA Test
He uses the world's most comprehensive genetic test to understand your unique biology — your chronotype, sleep genes, and over 500 personalised health insights that most coaches never look at.
Performance Coaching
He combines sleep science with mental and physical performance coaching to help you unlock your peak — not just sleep better, but think clearer, recover faster, and perform at your best every day.
Our Core Values
Three simple things that guide everything we do.
Fix the Root Cause
No band-aids. No pills. No shortcuts.
We start at the foundation — your lifestyle, habits, and daily biology. We restore your natural sleep rhythms before ever looking at external devices or prescriptions.
Make the Science Simple
Cutting-edge science. Plain English.
We sit at the cutting edge of sleep science but we don't hide behind jargon. We translate complex data into simple, practical daily actions you can actually follow.
Built For You, Not Everyone
Your biology is unique. Your plan should be too.
Generic sleep advice is built for the average person — and you are not average. We engineer a truly bespoke programme around your genetics, lifestyle, bloodwork, and history.
Qualifications & Credentials
Every recommendation he makes is backed by real science and formal training — not guesswork.
Level 3 Diploma
Personal Training & Sports Nutrition
Advanced Certification
Neurology & Behaviour Change
Approved Provider
DNA Circle & Stride DNA — World's Most Comprehensive DNA Tests
Approved Provider
World's Most Accurate Sleep Tracker — Oura Ring Teams For Business
Multiple Certifications
Nutrition Coaching Certifications
Multiple Certifications
Sleep Science & Recovery Coach Certifications
600+ Clients
Personally Worked With Over 600+ Clients
5,000+ Educated
Through Sleep Talks, Courses & Masterclasses
50+ Corporate Talks
Delivered To Corporations & Leading Coaching Mentorships
Who He Works With
He works with high performers all over the world who are serious about unlocking their best.
CEOs & Founders
Executives & Directors
Elite Athletes
Ambitious Professionals
Your Sleep Is Either Giving You an Edge — Or Costing You One
If you are ready to stop accepting poor energy, inconsistent focus, and slow recovery as normal — apply for coaching today.
Limited spaces to ensure high-level support.
Apply for CoachingMeet Angus Buckle — The Sleep Performance Coach
Helping High Performers Sleep, Recover and Perform Better
As a sleep performance coach, my goal is to help athletes, entrepreneurs, executives, and ambitious individuals optimise their sleep, energy, recovery, and daily performance. The modern high-performance lifestyle demands more than just basic sleep hygiene. It requires personalised coaching, science-backed sleep strategies, and a deep understanding of how your unique biology interacts with your daily schedule.
Through advanced wearable data analysis—including Oura Ring data—and circadian rhythm optimisation, I help clients build practical action steps that fit seamlessly into their lives. We don't rely on generic advice; instead, we create simple systems for busy people that provide high-performance lifestyle support. Whether it is managing travel, balancing intense training blocks, or navigating high-stress executive roles, the focus is always on creating a sustainable, data-driven approach to sleep and recovery.
Why I Focus on Sleep Performance
Most people do not just want "more sleep"—they want what great sleep provides: better energy, sharper focus, faster recovery, higher training output, and superior daily performance. Sleep is the absolute foundation for your health, your ability to make clear decisions, and your emotional resilience in high-pressure situations.
When you optimise your sleep, you are not just resting; you are actively repairing your body and mind. By treating sleep as a performance tool rather than an afterthought, high performers can unlock a level of consistency and output that simply isn't possible when running on exhaustion and caffeine.
Who I Help
Athletes
Focused on physical recovery, readiness scores, competition sleep strategies, and optimal training adaptation.
Executives
Focused on sustained mental energy, sharp decision-making, focus, and building long-term stress resilience.
Entrepreneurs
Focused on maintaining high productivity, daily consistency, managing irregular schedules, and burnout prevention.
High Performers
Focused on building personalised sleep systems, understanding wearable data, and unlocking peak daily performance.
My Coaching Approach
- AssessDeep dive into sleep history, lifestyle, stress, training, nutrition, and sleep environment.
- AnalyseReview objective metrics from Oura Ring, Apple Watch, Garmin, Whoop, or other wearable data.
- OptimiseAlign circadian rhythm, light exposure, caffeine intake, exercise timing, wind-down routines, and recovery.
- CoachProvide a personalised action plan, ongoing accountability, and dedicated performance support.
- RefineContinuously adjust the protocol based on real-world results and subjective client feedback.
What Makes The Sleep Performance Coach Different
- Built specifically for high performers, moving beyond generic sleep hygiene advice.
- A highly personalised approach that is data-driven but always human-led.
- Focuses on practical, simple systems that fit into busy, demanding lifestyles.
- Combines objective wearable data with your subjective, real-world feedback.
- Focuses holistically on sleep, recovery, daytime energy, and peak performance.
- Does not sell sleep medication, supplements, or CPAP machines.
- Helps clients truly understand what their unique biology and body actually needs.
Questions About Working With Angus
Work With a Sleep Coach Who Understands Performance
If you want better sleep, energy and recovery without generic advice, apply for personalised sleep performance coaching.