Question 1

What is an adult sleep coach?

Accepted Answer

An adult sleep coach helps adults improve sleep habits, routines, circadian rhythm, recovery and lifestyle patterns through personalised coaching.

Question 2

What does a sleep performance coach do?

Accepted Answer

A sleep performance coach helps improve sleep quality, recovery, energy and daily performance by assessing sleep patterns, lifestyle habits, circadian rhythm, wearable data and behaviour.

Question 3

Is sleep coaching available for adults in the USA?

Accepted Answer

Yes. Angus Buckle offers online sleep performance coaching for adults in the USA, UK and internationally.

Question 4

Can sleep coaching help if my Oura Ring data does not match how I feel?

Accepted Answer

Yes. Sleep coaching can help identify patterns between sleep timing, HRV, resting heart rate, stress, training, caffeine, recovery and how you feel.

Question 5

Is sleep coaching medical treatment?

Accepted Answer

No. Sleep performance coaching is educational and performance-focused. It is not a replacement for medical advice, diagnosis or treatment.