Remove the guesswork on how to optimise your sleep, energy and performance.
Angus helps busy professionals, founders and high-performers fix fragmented, low-quality sleep so they can wake up refreshed, energised and ready to seize the day—without relying on pills, gimmicks or guesswork.
Simple, evidence-based coaching to optimise your sleep, energy and mental clarity in as little as 2 weeks, used by thousands of people all over the world.
Is Sleep Coaching Right For You?
- You struggle to fall asleep or wake up multiple times during the night
- You wake up tired, foggy or wired—even after 7–8 hours in bed
- Your work, training or decision-making is suffering from poor sleep
- You want expert, personalised guidance (not generic sleep tips online)
Angus specialises in turning inconsistent, low-quality sleep into predictable, high-performance nights.
We have worked with and educated 4,500+ people on sleep optimisation with our science backed system
Hamza Ahmed , Entrepreneur and YouTuber (2.3 million subscribers)
I added hundreds of thousands of pounds to my business each month, and I gained 2.5 hours of deep work every day. I highly recommend their program.
Vince Del Monte , "Worlds #1 Fitness Business Coach", 8 Figure Business Owner
I lost 10lbs during my program, I recommend Angus to all my coaching students, It’s been a game-changer. you’ll be very glad you signed up.
Tiffany Armstrong, Owner of TA Strong and Business Consultant
I’ve struggled with sleep my entire life—exhausted, skipping workouts, and eating fast food. That changed when I met Angus. I can’t recommend this enough. Thank you so much for changing my life.
Rodolfo Rameriz, CEO of Red Box Innovation
I had tried everything—drugs, medication—nothing worked. Then I found this program. The results have been life-changing. I recommend this to anyone who struggles with sleep or wants to get more out of their day. They truly go above and beyond.
Dr Brian Grasso PhD, Chief Performance Officer Brian and Carrie Inc
I've been a performance athlete for 30 years, and I’ve never come across something that made such a big impact in such a short space of time. It’s incredibly powerful, and I endorse him more than you could possibly imagine!
Pete Taylor , CEO of the Heroic Man Project
This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs.
Chris Wright, Owner Fitlab - Mens Transformation Specialist
I was struggling with energy, procrastinating, and heavily consuming caffeine. I achieved incredible results, improving my sleep, my energy, my business is grew and even my performance in the gym, I would massively recommend Angus
Why Sleep Performance Coaching?
Sleep is your most overlooked performance advantage.
Optimised sleep improves your energy, focus, mood, training and long-term health. Sleep performance coaching gives you a clear plan, personalised to your lifestyle, backed by science—not hacks.
Daytime energy & focus
Reduce morning grogginess, afternoon crashes and mental fog. With better sleep architecture you’ll think clearer, react faster and make better decisions all day.
Stress, mood & resilience
Quality sleep improves emotional regulation, reduces anxiety and makes you more resilient to daily stressors—at work, in training and at home.
Long-term health & performance
Better sleep supports hormonal balance, metabolism, immune health and training adaptation—compounding benefits for years, not just weeks.
What is sleep performance coaching?
Sleep performance coaching is a structured, personalised process that helps you improve the quality, consistency and timing of your sleep so you can perform at your best. Rather than guessing based on generic sleep tips, you work 1:1 with a specialist to analyse your current patterns and design a plan that fits your real life.
As a sleep performance consultant, Angus blends behavioural science, circadian rhythm education and practical habit design. Together you’ll look at bedtime routines, light exposure, caffeine, training load, timing of food, stress, environment and more to create sustainable, measurable improvements in your sleep.
This approach is ideal if you are a professional, entrepreneur, creative or athlete who wants to protect long-term health while also maximising day-to-day energy, focus and resilience.
Key benefits of working with a sleep coach
- Personalised sleep plan, not one-size-fits-all advice
- Clear prioritised action steps you can start tonight
- Support to break long-standing patterns and habits
- Objective tracking of your sleep performance over time
- Improved focus, productivity, mood and recovery
Sleep Performance Process
A simple structure that turns broken sleep into a strength.
There’s no fluff. Angus focuses on the highest-leverage sleep performance changes for your specific lifestyle, work patterns and physiology.
Everything is delivered online via Google Meet, with clear action steps you can implement immediately.
1. Deep-dive sleep performance assessment
Before your consultation, you’ll complete a detailed online assessment covering your sleep history, schedule, environment, stress, training and lifestyle. This means your time with Angus is fully focused on strategy, not intake questions.
2. Online Consultation via Google Meet
Together you’ll identify the root causes of your sleep issues and map out practical, realistic changes. Angus explains what’s going on in clear language, then co-designs a sleep performance plan that fits your calendar, family and work demands.
3. Action steps, protocols & ongoing support
After the call you’ll receive clear written action steps, a list of protocols to start immediately and, depending on your package, access to daily tracking, email support and the 14-day sleep reset modules to reinforce new habits.
Apply for a free 30-Minute Sleep Performance Consultation
This session is designed for high performers who want to optimise their sleep, recovery, and daily energy. During the call we’ll review your current sleep challenges and identify the key changes that can improve your performance.
To maintain a high-touch coaching experience, we work with a small number of clients at a time. Our programs start from £297 / $400.
Click the button below to apply for coaching and request your free consultation.
Meet your coach
Angus Buckle — Owner, The Sleep Performance Coach
Angus specialises in helping ambitious professionals, founders and health-conscious individuals understand how to optimise sleep through genetics, the latest sleep technology and performance coaching as a precision tool for better sleep and achieving peak performance.
By combining nervous system science, behaviour change principles and Oura Teams’ advanced data access, he helps you translate metrics like REM, deep sleep and HRV into simple actions that fit your real life.
Over 4,500 people have been through Angus' sleep performance programs
Began coaching as a personal trainer back in 2000
Certified Sleep Coach, Personal Trainer, Nutritionist, Mental Performance
5+ Years approved Oura Teams Provider
Approved provider with worlds most advanced DNA test
Hired by CEO's, Athletes, Multi-millionaries and anyone interested in peak performance.
Over 500+ coaches educated through our sleep certification and education programs
Passionate about helping people optimise their sleep naturally to unlock their peak performance without the need for sleeping pills
If you’re ready to stop guessing on the best sleep pattern for you as a genuine performance edge, Angus built this coaching service for you.
What Our Clients Have To Say....
Vince Del Monte - Owner 7 Figure Mastermind
Worlds 1 Fitness Business Mentor
Tiffany Armstrong - Business
& Speaking Monetization Coach
Rodolfo Ramirez - CEO Redbox Innovation
Pete Taylor - Owner Heroric Man Project
Adam Lowe - Owner Lean Level Up
Ruchita Davada - Owner Train With Chita
Dr Brian Grasso - Owner Eliminate Your Limits and Elite Performance Coach
Chris Wright
Owner Fit Lab Coaching
James Neville Taylor - Owner RPM
Mario G - CEO Domination Mode
Kryan Oniell - Owner Total Mental Performance
Dr Valerio Morello
Gym Owner Naples
Sleep performance coaching FAQs
Common questions people ask before starting sleep coaching with Angus.
Who is sleep performance coaching for?
Angus works with individuals and consumers who want to improve their sleep so they can perform better in work, training and life. Many clients are entrepreneurs, busy professionals, consultants or athletes who already take their health seriously but still struggle with fragmented, light or inconsistent sleep.
How is this different from seeing a doctor or sleep clinic?
Sleep performance coaching does not diagnose or treat medical sleep disorders. Angus focuses on behavioural, environmental and lifestyle factors that strongly influence sleep quality. If your intake suggests possible sleep apnoea or another clinical condition, you’ll be encouraged to see a medical professional in addition to coaching.
What results can I expect from a single consultation?
A single Sleep Performance Consultation gives you clarity on what is driving your poor sleep and a focused set of changes to make over the next 2–4 weeks. Many clients report falling asleep faster, waking up less and feeling more refreshed in the morning when they consistently follow the agreed protocols.
When should I choose the 4-week coaching package?
Choose 4-week coaching if you want accountability and support while you implement changes. Daily tracking and email support help you troubleshoot in real time, adapt your plan to busy periods and consolidate new sleep habits so they stick long after coaching finishes.
How are calls delivered and what timezone are you in?
All consultations are delivered via Google Meet. We serve clients all over the world and works with clients internationally. The booking calendar automatically shows availability in your local timezone so you can choose a slot that works for you.
Apply for a free 30-Minute Sleep Performance Consultation
This session is designed for high performers who want to optimise their sleep, recovery, and daily energy. During the call we’ll review your current sleep challenges and identify the key changes that can improve your performance.
To maintain a high-touch coaching experience, we work with a small number of clients at a time. Our programs start from £297 / $400.
Click the button below to apply for coaching and request your free consultation.
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