Your Sleep Is Either Giving You an Edge, Or Costing You One
Private coaching for high performers using the proven Circadian Advantage Method to improve sleep, recovery and daytime performance.
Worked with CEOs · Athletes · Business Owners · 5,000+ people helped
The Cost Of Poor Sleep
Sleep-Deprived — Averaging Under 6 Hours
Testosterone ↓ 10–15%
Cortisol / Stress Hormone — INCREASE
Weight Loss ↓ When dieting loss 55% less weight
Calories Craved ↑ +400/day
Lose Muscle Mass + Gain Fat
Cognitive Speed Drops ↓ 30-40%
The ROI On Consistent High Quality Sleep
Regularly Getting — 7-9 Hours of Sleep
Testosterone ↑ up to 30%
Increase Fat Loss
Preserve And Grow Muscle
Burn — 400-600 kcals Over 8 Hours
58% Faster Reaction Time
200% Increase In Attention Span
Owner & Founder
The Sleep Performance Coach
Why Clients Work With Angus Buckle
- Certified Personal Trainer Began personal training in 2006
- 8 years specialising in sleep performance
- Certified in Genetic Testing Sleep, Nutrition, Fitness profiles
- Certified Sleep and Recovery coach
- Certified Nutrition Coach
- Certified in Neurology of Coaching
- Approved Oura Teams provider since 2020
- Worked with over 650+ Sleep coaching clients
- Created worlds first Sleep Performance Certification for Coaches
5,000+
People Educated
Through coaching programs and live talks
650+
Paid Clients
Through our sleep performance coaching
1,000+
Coaches Educated
On coaching clients to better sleep
8+
Years
Specialising in Sleep Performance
The Circadian Advantage Method
Designed for high performers with demanding schedules, We create you a tailored program based on your genetics, blood work and sleep data to provide a precision sleep performance program
Deep Dive Assessment
A comprehensive deep dive into your current sleep, lifestyle and performance to understand your unique starting point and identify the key constraints holding you back.
Analyse with Sleep Data & DNA
We integrate wearable data, sleep tracking and genetic insights to remove guesswork and identify the biological drivers affecting your sleep, energy and recovery.
Adaptation
Your personalised system is continuously refined based on your data and results — including managing travel, work and family schedules — ensuring it evolves as your body adapts and your performance improves week by week.
Optimise
We focus on the highest-impact behaviours specific to your biology and lifestyle — so you implement what actually works without overwhelm or wasted effort — giving you the tools to mentally and physically peak perform once we sync your biology.
Choose Your Level of Support
Both options deliver real results — choose the depth that matches your goals.
4 Week Accelerator
Best for people who want fast wins, accountability and a sleep reset.
What's Included:
- Deep dive onboarding assessment
- Personal sleep strategy
- Weekly coaching calls
- Direct support between calls
- 15+ sleep protocols to fast track your results
- Optional analysis of sleep data, Oura, Whoop, Apple and bloodwork
- Measurable improvements in 30 days
Ideal Outcome: Energy up, sleep stabilised, clear roadmap built.
12 Week Elite Coaching
Best for executives, athletes and serious performers who want full optimisation.
Everything in 4 Week, Plus:
- World's most comprehensive genetic report to identify optimal sleep duration, chronotype and 500+ other health reports
- Oura Ring and Oura Teams analysis of sleep, nervous system and longevity metrics
- Full lifestyle integration
- Habit rewiring and deep behaviour change
- Travel and schedule strategy
- Ongoing accountability and refinement
- Data tracking with weekly adjustments
- Elite routines for long-term performance
Ideal Outcome: Sustainable high performance lifestyle with elite sleep systems.
Why Most People Stay Stuck
They consume sleep tips… but never identify their personal bottlenecks or implement consistently.
Generic advice doesn't account for your biology or lifestyle
No system to identify your specific root cause
No accountability to implement and stay consistent
Progress stalls without data-driven adjustments
Coaching creates speed, clarity and accountability.
You implement what matters, not what's trending. And you do it with guidance at every step.
With coaching, you get:
Root Cause Diagnosis
We identify exactly what is limiting your sleep — not generic advice.
Personalised System
Built around your biology, lifestyle, schedule and goals.
Data-Driven Refinement
Weekly adjustments based on your progress and tracking data.
Accountability
Support to implement consistently and maintain momentum.
Proven Results from Real Clients
"I added hundreds of thousands of pounds to my business each month, and I gained 2.5 hours of deep work every day and increased my REM sleep by 300%. I highly recommend their program."
Hamza Ahmed
Entrepreneur & YouTuber (2.3 Million Subscribers)
"I've been a performance athlete for 30 years, and I've never come across something that made such a big impact in such a short space of time. It's incredibly powerful, and I endorse him more than you could possibly imagine!"
Dr Brian Grasso PhD
Chief Performance Officer, Brian and Carrie Inc
"This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs."
Pete Taylor
CEO of the Heroic Man Project
"I just sold my business and was really struggling in life with energy, health and sleep, I was taking sleep medication every night and thanks to this program I have the love for life back, no sleeping pills and getting the best sleep of my life, I highly recommend this program"
Michael CEO
"Before working with Angus, I was struggling with poor sleep, low energy, and inconsistent focus. Within just 4 weeks, my sleep quality improved dramatically, my energy became more stable, and I’m performing at a much higher level professionally. The process was practical, data-driven, and genuinely life-changing."
Dr Grace
"I was sceptical at first and thought I already knew what to do. But Angus identified blind spots I’d missed for years. The changes were simple, personalised, and highly effective. I now sleep better, recover faster, and have more focus during the day."
Alan Business Owner
Frequently Asked Questions
Your Sleep Is Either Giving You an Edge,
Or Costing You One
Stop guessing. Start performing with a proven, personalised system.
Limited spaces to ensure high-level support.
Apply for Coaching