Sleep Performance Coaching For High Performers
Work directly with Angus Buckle — one of the world’s leading Sleep Performance Coaches — to master your sleep, recovery, and cognitive performance through data-driven, science-based coaching.
Our High-Performance Sleep Coaching Programs combine personalised 1:1 coaching with Oura Teams integration, advanced sleep consultations, and detailed analysis of your genetics, biomarkers, hormones, and daily recovery patterns. Every programme is tailored to create measurable improvements in energy, focus, REM sleep, deep sleep, stress resilience, and overall mental clarity.
As an Approved Oura Teams Practitioner and global provider of genetic and biomarker-based optimisation, Angus delivers precision sleep coaching for entrepreneurs, executives, and high-performing teams worldwide. Through private coaching, corporate workshops, and executive performance programmes, you’ll learn how to:
Optimise your circadian rhythm
Improve deep and REM sleep quality
Reduce stress, anxiety, and evening overthinking
Boost daytime energy, focus, and motivation
Recover faster from workload, training, and travel
Build sustainable high performance without burnout
Every programme is built on evidence-based recovery systems and real data — giving you a personalised sleep strategy that upgrades your physiology and transforms how you perform every day.
Vince Del Monte - Owner 7 Figure Mastermind
Worlds 1 Fitness Business Mentor
Tiffany Armstrong - Business
& Speaking Monetization Coach
Rodolfo Ramirez - CEO Redbox Innovation
Pete Taylor - Owner Heroric Man Project
Adam Lowe - Owner Lean Level Up
Ruchita Davada - Owner Train With Chita
Dr Brian Grasso - Owner Eliminate Your Limits and Elite Performance Coach
Chris Wright
Owner Fit Lab Coaching
James Neville Taylor - Owner RPM
Mario G - CEO Domination Mode
Kryan Oniell - Owner Total Mental Performance
Dr Valerio Morello
Gym Owner Naples
Catherine Reohorn - Owner Kind Copy
Kat Pryor - Owner KP Coaching
Melisa Hartsell - CEO Charitable Foundation
and Trauma Coaching Expert
Jashan B
Owner UK Daily Dose
1x 60 Minute Sleep Consultation
with Angus
Book a private 60-minute Sleep Consultation with Angus Buckle, world-renowned Sleep Performance Coach, and discover exactly how to optimise your sleep for higher energy, focus, and recovery. Available online anywhere in the world, this one-to-one session is designed for high performers, executives, and entrepreneurs across the USA, Canada, and UK. Together, we’ll assess and analyse your current sleep patterns, routines, and recovery metrics, then create a bespoke action plan with practical, science-based strategies you can implement immediately to improve sleep quality, resilience, and performance.
12 Weeks Unlock Your Circadian Edge Program
For High Performers
The 12-Week Unlock Your Circadian Edge Program by Angus Buckle is the most comprehensive sleep and performance optimisation experience available. Designed for high performers, executives, and entrepreneurs who want to master their biology naturally, this program combines genetic testing, a personalised Oura Ring, and Oura Teams tracking to deliver precision-based coaching built around your unique data. Over 12 weeks of one-to-one performance coaching, Angus provides daily support, guidance, and accountability to help you optimise sleep, recovery, energy, and mental clarity. Every protocol is science-driven, personalised, and built to help you perform at your highest level — without burnout or stimulants. Available worldwide for those ready to take full control of their sleep, health, and performance.
Sleep Performance Masterclass
with Angus
The Sleep Masterclass by Angus Buckle teaches high performers, coaches, and health professionals how to master sleep and circadian rhythm using proven, science-based methods. In this on-demand training, you’ll discover the exact strategies Angus has used with more than 3,000 clients worldwide — from executives and entrepreneurs to elite coaches — to enhance focus, recovery, and energy through better sleep. Learn how light, temperature, nutrition, and routine interact with your biology, and how to apply these tools to perform at your best every day. The Sleep Masterclass is available online worldwide, giving you expert-level sleep education wherever you are.
Corporate Sleep Optimisation Programs
Our Corporate Sleep Optimisation Programs help businesses improve employee energy, resilience, and performance through science-based sleep education and tracking. Led by Angus Buckle, world-renowned Sleep Performance Coach, these bespoke programs integrate circadian rhythm training, recovery strategies, and real-time data analysis using Oura Teams technology. We work with leadership teams and entire organisations to measure and enhance sleep quality, stress balance, and productivity across the workforce. Each program includes workshops, team dashboards, and actionable protocols tailored to your company’s schedule and culture. Delivered online or on-site worldwide, our corporate programs turn sleep into your organisation’s competitive edge.
Oura Teams Sleep Optimisation
Coaching Individual or Teams
The Sleep Performance Coaching is an approved provider with Oura Teams, allowing Angus Buckle and his team to monitor your sleep, recovery, and nervous system. We use advanced analytics from your Oura Ring to identify patterns, optimise your circadian rhythm, and personalise protocols for deeper sleep, improved energy, and enhanced performance.
Available for individuals, executives, and teams worldwide, this is the next level of data-driven sleep optimisation.
Genetic Sleep Consultation
The Sleep Performance Coaching is an approved provider with Oura Teams, allowing Angus Buckle and his team to monitor your sleep, recovery, and nervous system. We use advanced analytics from your Oura Ring to identify patterns, optimise your circadian rhythm, and personalise protocols for deeper sleep, improved energy, and enhanced performance.
Available for individuals, executives, and teams worldwide, this is the next level of data-driven sleep optimisation.
1:1 Sleep Performance Coaching with Angus Buckle
Work directly with Angus Buckle, a world-renowned Sleep Performance Coach trusted by over 3,000 high performers, executives, and entrepreneurs worldwide.
This private coaching program is designed to help you master your sleep, energy, and focus using science-backed circadian rhythm optimisation and recovery strategies.
What You’ll Gain:
• Deep, consistent sleep that improves focus, energy, and recovery.
• Proven systems to reduce stress, burnout, and sleep anxiety.
• Personalised circadian rhythm planning to align with your lifestyle.
• Accountability, tracking, and expert guidance from Angus himself.
Who It’s For:
• Entrepreneurs, executives, and professionals who demand peak performance.
• Coaches and leaders looking to model elite sleep habits.
• Individuals struggling with stress, low energy, or inconsistent sleep.
How It Works:
We have multiple ways we work ,
1x Sleep performance consultation
4x weeks sleep optimisation coaching
12x weeks unlock your circadian edge - Including genetic test and Oura ring
Sleep Masterclass talks
Corporate Wellness Sleep Programs
Coaching is delivered online via private sessions, including assessments, personalised protocols, and data tracking using tools like Oura or WHOOP.
Data-Driven Sleep Performance Coaching
Every high performer is unique — your sleep, hormones, and recovery patterns are written in your biology. That’s why our process combines advanced testing, personalised analysis, and cutting-edge tracking to deliver measurable results.
Step 1 — Comprehensive Assessment
We start with a full sleep and lifestyle audit covering your current sleep patterns, circadian rhythm alignment, stress load, and recovery capacity. You’ll complete detailed questionnaires and baseline sleep tracking using devices like Oura Ring, WHOOP, or Apple Health integrations.
Step 2 — Advanced Testing
Next, we go deeper with:
Blood testing to identify hormonal and micronutrient markers that affect sleep, energy, and recovery.
Genetic testing, accredited and delivered worldwide, to uncover your unique predispositions for caffeine metabolism, circadian rhythm type, adenosine sensitivity, and neurotransmitter balance.
These insights allow us to create a plan built entirely around your biology.
Step 3 — Personalised Optimisation Protocol
Using your data, Angus builds a science-backed sleep optimisation strategy that targets every system involved in recovery — sleep architecture, light exposure, nutrition, movement, and temperature regulation. You’ll receive tailored daily routines and evidence-based supplement recommendations.
Step 4 — Continuous Tracking & Refinement
As an approved Oura Teams Practitioner, Angus monitors your ongoing sleep data and recovery metrics in real time. Weekly reviews ensure your plan evolves as your body adapts, fine-tuning for deeper sleep, faster recovery, and sustained performance.
Step 5 — Sustained Performance Integration
Once your sleep and biology are optimised, we integrate long-term habits and circadian strategies to keep you performing at your best — even through travel, stress, and heavy workloads.
Ready to perform at your best?
Click the button below to Apply for a free sleep consultation to discuss if our programs are a good fit for your sleep goals.
Available to clients across the USA, UK, Canada, and worldwide.
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