1:1 Sleep Performance Coaching with Angus Buckle
Work directly with Angus Buckle, one of the worlds leadings Sleep Performance Coaches, trusted by over 600 high performers, executives, and entrepreneurs worldwide. This private coaching program is designed to help you master your sleep, energy, and focus using science-backed circadian rhythm optimisation and recovery strategies.
What You’ll Gain
- Deep, consistent sleep that improves focus, energy, and recovery.
- Proven systems to reduce stress, burnout, and sleep anxiety.
- Personalised circadian rhythm planning to align with your lifestyle.
- Accountability, tracking, and expert guidance from Angus himself.
Who It’s For
- Entrepreneurs, executives, and professionals who demand peak performance.
- Coaches and leaders looking to model elite sleep habits.
- Individuals struggling with stress, low energy, or inconsistent sleep.
How It Works
We offer multiple ways to work together: a 1× Sleep Performance Consultation, 4-week Sleep Optimisation Coaching, and 12-week Unlock Your Circadian Edge (including genetic testing and an Oura Ring). We also provide Sleep Masterclass talks and Corporate Wellness Sleep Programs. Coaching is delivered online via private sessions, including assessments, personalised protocols, and data tracking using tools like Oura or WHOOP.
Data-Driven Sleep Performance Coaching
Every high performer is unique — your sleep, hormones, and recovery patterns are written in your biology. That’s why our process combines advanced testing, personalised analysis, and cutting-edge tracking to deliver measurable results.
Step 1 — Comprehensive Assessment
We start with a full sleep and lifestyle audit covering your current sleep patterns, circadian rhythm alignment, stress load, and recovery capacity. You’ll complete detailed questionnaires and baseline sleep tracking using devices like Oura Ring, WHOOP, or Apple Health integrations.
Step 2 — Advanced Testing
Next, we go deeper with blood testing to identify hormonal and micronutrient markers that affect sleep, energy, and recovery, plus accredited genetic testing delivered worldwide to uncover your unique predispositions (caffeine metabolism, circadian rhythm type, adenosine sensitivity, neurotransmitter balance). These insights allow us to create a plan built entirely around your biology.
Step 3 — Personalised Optimisation Protocol
Using your data, Angus builds a science-backed sleep optimisation strategy that targets every system involved in recovery — sleep architecture, light exposure, nutrition, movement, and temperature regulation. You’ll receive tailored daily routines and evidence-based supplement recommendations.
Step 4 — Continuous Tracking & Refinement
As an approved Oura Teams Practitioner, Angus monitors your ongoing sleep data and recovery metrics in real time. Weekly reviews ensure your plan evolves as your body adapts, fine-tuning for deeper sleep, faster recovery, and sustained performance.
Step 5 — Marginal Gains Integration To Unlock Peak Performance
Once your sleep and biology are optimised, we integrate long-term habits and circadian strategies to keep you performing at your best — even through travel, stress, and heavy workloads.
Ready to perform at your best? Apply for a free sleep consultation to discuss if our programs are a good fit for your sleep goals. Available to clients across the USA, UK, Canada, and worldwide.
The Sleep Performance Coach Q.E.P Method
This is our proven precision sleep performance method, used by high performers all over the world....
Focusing on these 3 pillars....
Enhance Sleep QUALITY
Wake up refreshed, energised and ready to seize the day
Increase Sleep EFFICIENCY
Reduce time awake in bed to add more minutes/hours to your waking day
Maximise Daytime PERFORMANCE
Translate better sleep into sharper focus, energy, and resilience to peak perform
Choose Your Coaching Package
Simple, high-impact options for every level of support — all designed for high performers.
1x 60 Minute Sleep Consultation with Angus
Book a private 60-minute Sleep Consultation with Angus Buckle, world-renowned Sleep Performance Coach, and discover exactly how to optimise your sleep for higher energy, focus, and recovery. Available online anywhere in the world, this one-to-one session is designed for high performers, executives, and entrepreneurs across the USA, Canada, and UK. Together, we’ll assess and analyse your current sleep patterns, routines, and recovery metrics, then create a bespoke action plan with practical, science-based strategies you can implement immediately to improve sleep quality, resilience, and performance.
Sleep Performance Masterclass with Angus
The Sleep Masterclass by Angus Buckle teaches high performers, coaches, and health professionals how to master sleep and circadian rhythm using proven, science-based methods. In this on-demand training, you’ll discover the exact strategies Angus has used with more than 3,000 clients worldwide — from executives and entrepreneurs to elite coaches — to enhance focus, recovery, and energy through better sleep. Learn how light, temperature, nutrition, and routine interact with your biology, and how to apply these tools to perform at your best every day. The Sleep Masterclass is available online worldwide, giving you expert-level sleep education wherever you are.
8 Weeks Unlock Your Circadian Edge Program
The 8-Week Unlock Your Circadian Edge Program by Angus Buckle is the most comprehensive sleep and performance optimisation experience available. Designed for high performers, executives, and entrepreneurs who want to master their biology naturally, this program combines genetic testing, a personalised Oura Ring, and Oura Teams tracking to deliver precision-based coaching built around your unique data. Over 8 weeks of one-to-one performance coaching, Angus provides daily support, guidance, and accountability to help you optimise sleep, recovery, energy, and mental clarity. Every protocol is science-driven, personalised, and built to help you perform at your highest level — without burnout or stimulants. Available worldwide for those ready to take full control of their sleep, health, and performance.
Corporate Sleep Optimisation Programs
Our Corporate Sleep Optimisation Programs help businesses improve employee energy, resilience, and performance through science-based sleep education and tracking. Led by Angus Buckle, world-renowned Sleep Performance Coach, these bespoke programs integrate circadian rhythm training, recovery strategies, and real-time data analysis using Oura Teams technology. We work with leadership teams and entire organisations to measure and enhance sleep quality, stress balance, and productivity across the workforce. Each program includes workshops, team dashboards, and actionable protocols tailored to your company’s schedule and culture. Delivered online or on-site worldwide, our corporate programs turn sleep into your organisation’s competitive edge.
Oura Teams & Genetic Sleep Optimisation
I work with clients worldwide using Oura Teams, which allows me to remotely track key recovery and performance metrics in real time — including sleep quality, resting heart rate (RHR), heart rate variability (HRV), VO₂max trends, and daily readiness. This data-driven approach means I don’t rely on guesswork; I use objective sleep and recovery data to personalise and continuously optimise each client’s sleep, energy, and performance — no matter where they are in the world.
Genetic Sleep Consultation
I also analyse your genetic sleep data to understand your individual biology — including chronotype, optimal sleep duration, sleep depth, and recovery traits. Simply send over your results and I can review them, allowing me to align your sleep strategy with how your body is genetically wired, rather than using generic advice, so we can optimise sleep timing, quality, and recovery in a way that works with your biology, not against it.
Apply To Work With Angus Start Your Sleep Performance Journey
Complete the short application below to claim your free 30-minute sleep performance consultation.
We review every application and respond within 12 hours if successful
To keep the coaching high-touch we accept a limited number of new clients each month. If accepted, you’ll be offered a free 30 minute sleep consutlation to discuss your goals and see if you are a good fit for one of our programs.
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